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【犬猫動物動画まとめ】4 Simple Exercises to Shape Your Body at Home - No Gym Full Body Workout - 5-Minute Treatment

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Do you want to exercise at home professionally visit here

How to do exercise in home?
Advanced routine
Bridge with leg extended. Lifting the foot then extending the leg straight out will make a single-leg bridge even more difficult. ..
Overhead squat. .
One-legged pushup. ..
Jumping lunges. ..
Elevated pike pushups. ..
Get-up squat with jump. ..
Advanced Bird Dog. ..
One-leg or one-arm plank.

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